Class Descriptions

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POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles – drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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Yoglates combines a variety of Yoga and Pilates methods in combination with short bursts of cardio.

Yoglates is a body conditioning routine that helps build flexibility, strengthen, and improve muscle endurance. It puts emphasis on spinal and pelvic alignment, as well as breathing techniques to relieve stress and allow adequate oxygen flow to the muscles.

This class concentrates on your core strength and mobility. This will improve your cardio, build up your core, as well as strengthen your upper and lower body.

 

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High-intensity interval training (HIIT), is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is an intense cardiovascular exercise.HIIT sessions are 30 minutes of intense workouts to improve your overall athletic and cardio condition.

 

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Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

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Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Perfect For:Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works:The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Susan

Sassy N’ STRONG is a 60 minute barbell based workout. It combines the best of both worlds, weight training and cardio. A 6 minute HIIT segment is right in the middle of the mix. Every major muscle group is targeted. Recommended 3 times per week for max results.

Bootcamp The goal of boot camp is to provide a whole-body workout that builds strength and endurance. Cyn offers an intense mix of strength training and aerobic elements such as jumping jacks, pushups, lunges and crunches, as well as tire flips and sprints. In essence, a boot camp workout is a type of interval training with bursts of intense activity alternated with intervals of lighter activity.